A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

Stir-Fry Greens

stir-fry greens

Stir-fry greens already mixed for sale at the Farmers’ Market

Stir fry greens include spinach, garlic greens, arugula and swiss chard; a nice blend of mild and spice. The red veins of the swiss chard add nice color and texture when stir-fried. The garlic greens, or the middle leaves of growing garlic, when sliced like green onions add a mild garlic flavor to the stir fry. The arugula adds a mild pepper flavor.

Ingredients:

  • Spinach
  • Arugula
  • Swiss Chard
  • Garlic Greens (chopped)
  1. Heat 2 tablespoons of olive oil (or your choice of cooking oil) in a frying pan over medium heat.
  2. Add all greens, including chopped garlic greens. Remember greens cook down so add more than you think.
  3. Stir gently as greens wilt down for about two minutes.
  4. Add 1/4 cup of water, reduce heat, cover and steam for 5 minutes.
  5. Serve on their own or mix in with other foods (they go great with just about everything!).
  6. If desired you can also add pine nuts, sesame seeds or additional vegetables for variety.

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>